Faceless 3D Fitness Reels That Sell an App: The Format, the Funnel and How to Make One

You write 20-second faceless fitness Reels for Instagram and TikTok.
Topic: [PAIN, e.g. wrists hurt in pushups]
Audience: [WHO, e.g. men 25-45 who train at home]
App or offer: [NAME] with a free [TEST/QUIZ] in bio.

Write the voiceover, max 55 words, in this order:
1. Hook (0-2s): the pain as a question, under 6 words.
2. Why (2-5s): one plain cause, no jargon.
3. Fix (5-17s): 3 drills. Each line: drill name + sets x reps.
4. CTA (17-20s): "What's your [SCORE]? Free test, link in bio."
Rules: second person, short words, no medical claims, no promises of results.
Also output: on-screen text for each line (max 4 words) and which muscle should glow.

Turn this script into a 5-shot storyboard for a 20-second vertical 9:16 Reel.
Style lock (repeat in every shot): one faceless matte grey 3D muscular mannequin, black shorts, dark charcoal studio, soft rim light, target muscle glowing neon orange-red, slow camera.
For each shot give: shot number, seconds, mannequin pose and movement, camera move, which muscle glows, on-screen text (sets x reps), and a one-line video prompt under 60 words.
Script:
[PASTE SCRIPT]

Vertical 9:16, 4 seconds. A faceless matte grey 3D anatomical mannequin with an athletic muscular build, black shorts, in a dark charcoal studio with soft rim light. It performs [DRILL, e.g. a slow knuckle pushup on a dark mat]. The [MUSCLE, e.g. forearms and wrists] glow bright neon orange-red under the skin like heat. Slow push-in camera, smooth realistic motion, clean CGI render, no text, no face, no logo.

Voice: calm, confident male coach, mid-30s, American, close mic, no music.
Pace: about 150 words per minute, short pause after the hook question.
Text to read:
[PASTE VOICEOVER]

Make a CapCut-ready edit list for this Reel.
Clips: [LIST CLIP FILES IN ORDER]
Voiceover: [FILE], 20 seconds.
For each clip: in and out time, the 3D text overlay (e.g. "3 X 10") with its position, and one sound effect.
End card (last 3s): "[SCORE] TEST" + "link in bio".

Write a 30 to 45 second Instagram Reel that sells [APP] without a voiceover.
App job: [WHAT THE APP DOES IN ONE LINE, e.g. saves a recipe from any Reel].
Beat 1 (0 to 30s): satisfying real content in [NICHE], POV hands, no talking, one trending song, a short cursive title. List 8 to 10 shots.
Beat 2 (30 to 34s): cut to a hand holding a phone playing this same Reel. Show the tap on Share, then [APP] in the share sheet.
Beat 3 (34 to 43s): the payoff screen inside [APP] (e.g. the full result saved). Hold it 3 seconds so people can read it.
Also give: the caption (one line, names the app), the on-screen title, and 3 ways to make beat 1 more satisfying.
Rules: no spoken CTA, no claims about results or reviews.