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Lose 5 lbs in 2 weeks with a Grok Bot calorie tracker template

Logging by text or photo is far less work than a food app, which is what keeps people tracking.

GSee how creators use Grok73 real creator cases
5 lbslost in 2 weeks (creator)

Source

From @prorookiegamer on X (@prorookiegamer) · Oct 2026 · Share

Source image for Lose 5 lbs in 2 weeks with a Grok Bot calorie tracker template
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The Short Version

How @prorookiegamer did it with Grok: The creator says they lost 5 lbs in 2 weeks. 66 views on X, posted Oct 3, 2026.

  • What: The creator told their Grok Bot what they ate, or sent a photo of the meal, and it tracked calories and protein.
  • Result: The creator says they lost 5 lbs in 2 weeks. 66 views on X, posted Oct 3, 2026.
  • Made with: Grok
Key Facts
Who@prorookiegamer
ToolGrok
RevenueMonetization status unknown
SourceX (@prorookiegamer)

Try It Yourself

PromptWorks in Grok
(Our starter template, not the creator's prompt; none was shared.) Be my food log. When I text a meal or send a photo, estimate calories and protein, keep a running daily total against my goal of [calories] and [protein g], and send a short summary each evening.

Starter tools

GrokOpen Grok

Your first step

Open Grok, paste the prompt above and swap the [brackets] for your own niche.

The workflow

GoalAI Workflows
ScriptGrok
5 lbsResultlost in 2 weeks (creator)

Made With

GrokScript · AI assistant with live X contextSee Grok AI casesTry Grok

Where & With What

XGrok

What They Did

  1. 1The moveThe creator told their Grok Bot what they ate, or sent a photo of the meal, and it tracked calories and protein.
  2. 2Step 2Add the template or paste the prompt
  3. 3Step 3Text or photograph every meal
  4. 4ResultThe creator says they lost 5 lbs in 2 weeks. 66 views on X, posted Oct 3, 2026.

Quick Answers

What tools do you need?

Grok (ai assistant with live x context).

How much does it cost?

You can start for $0: Grok has a free plan. Check each tool's site for current prices.

Is it allowed?

X allows original content; deceptive synthetic media likely to cause harm can be labeled or removed, and paid posts must be disclosed. Source.

Watch out: Photo estimates are rough. For medical diets, check with a professional.

Full write-up & sources

More detail: They shared the setup as a free Grok Bot template.

Source

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