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Grok Bot pinged a workout plan and calorie total on its own: 29K views

Because each bot has its own always-on computer, it can check in first instead of waiting for you to open an app.

GSee how creators use Grok73 real creator cases
29.3Kviews on X
104likes

Source

From @jackfriks on X (@jackfriks) · Aug 2026 · Share

Source image for Grok Bot pinged a workout plan and calorie total on its own: 29K views
Image from x.com

The Short Version

How jack friks (@jackfriks) reached 29.3K views on X with Grok, according to X (@jackfriks).

  • What: jack friks had left his Grok Bot with access to the repo he uses to track workouts and calories.
  • Result: 29.3K views and 104 likes on X, posted Aug 29, 2026.
  • Made with: Grok
Key Facts
Whojack friks (@jackfriks)
ToolGrok
RevenueMonetization status unknown
SourceX (@jackfriks)

Try It Yourself

PromptWorks in Grok
(Our starter template, not the creator's prompt; none was shared.) Every morning at 7, read my workout and food log in [repo or doc], then send me today's workout plan and my calorie and protein total from yesterday. Keep it under 5 lines.

Starter tools

GrokOpen Grok

Your first step

Open Grok, paste the prompt above and swap the [brackets] for your own niche.

The workflow

GoalAI Workflows
ScriptGrok
29.3KResultviews on X

Made With

GrokScript · AI assistant with live X contextSee Grok AI casesTry Grok

Where & With What

XGrok

What They Did

  1. 1The movejack friks had left his Grok Bot with access to the repo he uses to track workouts and calories.
  2. 2Step 2Give the bot read access to your log
  3. 3Step 3Set a morning routine
  4. 4Result29.3K views and 104 likes on X, posted Aug 29, 2026.

Quick Answers

What tools do you need?

Grok (ai assistant with live x context).

How much does it cost?

You can start for $0: Grok has a free plan. Check each tool's site for current prices.

Is it allowed?

X allows original content; deceptive synthetic media likely to cause harm can be labeled or removed, and paid posts must be disclosed. Source.

Watch out: He says he still keeps sensitive work like customer support on tools he trusts most. Start a new bot on low-risk jobs.

Full write-up & sources

More detail: One morning the bot pinged him with the day's workout plan and total calories without being asked, something his other assistant never did.

Results: He plans to let it run his tests for a few weeks to compare.

Source

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